Signs of Type2 Diabetes

by | March 12, 2017

What is Diabetes?

Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start.Type 2 diabetes is reversible. Whereas Type 1 can not be reversed. It is permanent. Reversing type 2 diabetes is possible, but it requires commitment to meal planning, healthy eating, and regular exercise. If you can do these things and lose weight, you may be able to free yourself from diabetes and its complications.

7 TIPS to Help Reduce Your Risk of Diabetes:

  1. Lose excess body fat. Being overweight is a big risk factor for diabetes
  2. Follow a plant-based, low-calorie diet. (fruits and vegetables)
  3. Drink water
  4. Move your body
  5. Stress less
  6. Sleep well
  7. Keep medical appointments..

More than 50 Ways to Prevent Type 2 Diabetes

  • Drink a large glass of water 10 minutes before your meal so you feel less hungry.
  • Have a cup of Valentus coffee (or Valentus beverage) before a meal
  • Keep meat, chicken, turkey, and fish portions to about 3 ounces
  • Share one dessert.
  • diabetes is a state where your body can not produce or respond to the hormone insulin.

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