Signs of Type2 Diabetes
What is Diabetes?
Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start.Type 2 diabetes is reversible. Whereas Type 1 can not be reversed. It is permanent. Reversing type 2 diabetes is possible, but it requires commitment to meal planning, healthy eating, and regular exercise. If you can do these things and lose weight, you may be able to free yourself from diabetes and its complications.
7 TIPS to Help Reduce Your Risk of Diabetes:
- Lose excess body fat. Being overweight is a big risk factor for diabetes
- Follow a plant-based, low-calorie diet. (fruits and vegetables)
- Drink water
- Move your body
- Stress less
- Sleep well
- Keep medical appointments..
More than 50 Ways to Prevent Type 2 Diabetes
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