Are You Getting Enough

by | Jan, 2017

  1. Are you drinking enough water? It is important to drink plenty of water while on the 12in24 lifestyle plan, over and above what you normally drink. Drinking the water with the functional beverages is simply not enough. Water is essential for flushing out the toxins. If you are not drinking enough water, your body will hold onto the fat, instead of releasing it. Water, Water, & more water!!!
  2. Are you eating enough? Even though this plan works to supress your appetite, it is very important that you make sure that you are consuming enough food throughout the day. If you are not, your body will go into starvation mode & hold onto the stored fat. If you are not a breakfast eater, become one! There is a reason it is said to be the most important meal of the day! Strive to have a well balanced food plan to help set up your metabolism for success.
  3. Are you getting enough fibre? Fibre helps to sweep away fat & toxins and helps with overall health. A fibre supplement with Psyllium might help speed things up a bit. If constipated, try adding a good pro-biotic to your routine & up your water intake. You could also try an organic herbal laxative tea. Magnesium is also said to help with this issue.
  4. Are you getting enough healthy fats in your daily diet? Healthy fat helps the body absorb vitamins A, D, and E, and they are vital for your nervous system. People have seen better results with consuming healthy fats such as: olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, avocados and coconut oil. It has been suggested that consuming 1 to 2 TBSP a day will aide in overall weight loss. Suggestion ???? add Coconut Oil to your morning SlimRoast. Coconut Oil has been said to help with constipation issues too.
  5. Regular intake of organic Green Coffee powder in a day for Weight Loss is a healthy habit.